Adherence and motivation in physical activity and sport

Adherence and motivation in physical activity and sport

Summary: The adherence to physical activity and motivation are key factors for sports, as can be seen in the following itik genera presented below. These factors aim to develop and create programs that help and favour this adherence to physical activity and sport to sedentary people and motivate, on the other hand, those athletes who already do physical activity on a regular basis.

Keywords: motivation, self-determination, sports practice, physical-sports activities, adherence.